If taking folic acid for reasons other than neural tube defect prevention, talk to your healthcare provider. How much do you know about folic acid? Take this quiz and find out. But it only takes a few seconds to take a vitamin to get all the folic acid you need. You might wonder how you can fit another thing into your day. You know that you should exercise, eat right, and get enough sleep. That’s why it’s important to take a vitamin with folic acid every day. Even with careful planning, you might not get all the vitamins you need from your diet alone. ![]() But it is hard to eat a diet that has all the nutrients you need every day. You might think that you can get all the folic acid and other vitamins you need from the food you eat each day. For folic acid to help, a woman needs to take it every day, starting before she becomes pregnant. Current exchange rate CANADIAN DOLLAR (CAD) to US DOLLAR (USD) including currency converter, buying & selling rate and historical conversion chart. All women should get in the habit of taking folic acid daily even when they are not planning to get pregnant. These birth defects of the brain and spine happen in the first few weeks of pregnancy, often before a woman finds out she is pregnant. When Should a Woman Start Taking Folic Acid? Amounts of folic acid in cereals vary, so be sure to check the label on the side of the box to make sure you’re getting an adequate amount. A basic multivitamin meets the needs of most women.Īnother way to get folic acid is to eat enough breakfast cereal that has been enriched with folic acid every day. Unless your doctor suggests a special type, you do not need to choose among vitamins for women or active people, or one for people who are on a low carbohydrate diet. Many stores offer a single folic acid supplement for just pennies a day.Īnother good choice is a store-brand multivitamin, which includes most of the vitamins you need each day. These days, multivitamins with folic acid come in chewable chocolate or fruit flavors, liquids, and large oval or smaller round pills. You can take a multivitamin or a small, single supplement of folic acid. ![]() You can get your vitamin with folic acid in one of several ways. Vitamins can be found at most local pharmacy, grocery, or discount stores. Most vitamins sold in the United States have the recommended daily amount of folic acid (400 mcg) that women need to prevent neural tube defects. One easy way a woman can be sure she is getting enough folic acid is to take a vitamin that has folic acid in it every day. How Much Folic Acid Is Needed To Prevent Neural Tube Defects?ĬDC and the US Public Health Service urge every woman who could become pregnant to get 400 micrograms (400 mcg) of synthetic folic acid every day. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs. These birth defects are neural tube defects or NTDs. ![]() But for women who can get pregnant, it is really important! If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine.
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